Feeling Overwhelmed by Unexplained Weight Gain, Sleepless Nights And Low Energy? You're Not Alone.
Break free from overwhelm and develop a sustainable health and wellness plan to lose weight, boost energy, enjoy restful sleep, and feel more confident than ever.
From Overwhelmed to Empowered: Your Health Transformation Journey
❌ Struggling to manage hot flashes, weight gain, poor sleep, and mood swings.
❌ Unsure which lifestyle adjustments actually work during midlife.
❌ Feeling dismissed and lacking clear solutions for managing symptoms.
❌ Too busy with work, family, and caregiving to prioritize personal wellness.
Take Back Control of Your Health
Designed specifically for women in their 40s and 50s, this course breaks down complex health challenges into easy, manageable steps that work with your changing body, not against it. You'll gain practical, science-backed techniques to boost energy, balance hormones, and build confidence – without feeling overwhelmed or needing to completely overhaul your entire lifestyle.
WITH Take Back Control of Your Health YOU WILL
Rewrite your health narrative putting you in control
1. Gain the tools and knowledge to confidently manage weight, sleep, energy, and stress with strategies tailored to midlife.
2. Experience renewed energy, improved mood, and a stronger body through practical, sustainable changes
3. Reclaim control of your health, feel revitalized, and embrace this transformative life stage with clarity and confidence
Take Back Control of Your Health is Right For You If
✅ You are in your 40s and 50s, feeling stuck and overwhelmed by midlife changes and symptoms.
✅ You seek practical, sustainable strategies to improve weight management, energy, sleep, and stress.
✅ You are ready to take control of their health and create a personalized plan tailored to your unique needs.
You're in the right place!
WHAT OUR CUSTOMERS ARE SAYING!
Take Back Control of Your Health Is Officially Open For Enrollment And Will Change Your Life...
LET'S GET STARTED!
$197
MODULE 1
What’s Going On With Your Body
- Gain a clear and in-depth understanding of key hormonal shifts during midlife.
- Identify and manage common menopause symptoms with confidence.
- Explore and recognize lesser-known symptoms that are often overlooked.
- Challenge and debunk widespread myths and misconceptions about menopause.
MODULE 2
Nutrition
- Learn which nutrient-dense foods support hormone balance and boost energy.
- Identify foods that may trigger symptoms or hinder wellness.
- Understand portion control, meal timing, and macronutrient balance.
- Discover how intermittent fasting can support weight management and metabolism.
Exercise
MODULE 3
- Create a walking routine that fits your schedule and supports your heart, energy, and stress levels.
- Develop a strength training plan to build muscle, strengthen bones, and improve metabolism.
- Incorporate flexibility and balance exercises into your weekly routine to enhance mobility and prevent injuries
MODULE 4
Restorative Sleep
- Create a simple sleep routine that helps you rest better and wake up refreshed.
- Try easy relaxation techniques, like deep breathing and calming exercises, to fall asleep faster
- Learn about supplements that can support your sleep when you need extra help.
MODULE 5
Stress Reduction
- Discover easy stress management techniques you can use every day to feel calmer and more in control.
- Learn how mindfulness and meditation can help reduce stress and improve your mood.
- Build a strong support system and understand when it’s time to reach out for extra help.
MODULE 6
Action Plan
- Learn how to shift your mindset and view midlife as an opportunity for growth.
- Discover simple ways to build stick habits, helping you achieve long-term health and wellness success.
- Create a personalized diet, exercise, sleep, and stress management plan.
Here’s What You’re Getting When You Enroll in Take Back Control of Your Health Today:
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✅ 6 self-paced modules
showing you step-by-step diet, exercise, sleep and stress management techniques to reduce symptoms and take control of your health ($497 Value)
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✅ Bonus #1 30-Day Recipe Meal Planner
A 30-day meal plan with easy, nutritious recipes for breakfast, lunch dinner and snacks! Plus weekly shopping list for easy meal planning.
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✅ Two personalized 30-minute
1:1 coaching sessions designed to give you tailored guidance, support, and clarity as you work toward your goals ($197 Value)
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✅ Bonus #2 Championing Your Health
Learn the key questions to ask your doctor regarding your symptoms and what health evaluations and tests you should consider ($47 value)
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✅ Private community page
support to answer any questions you have along the way ($197 Value)
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✅ Bonus #3 Communicating With Your Partner Learn strategies to discuss menopause changes with your partner for better understanding and support ($47 value)
Over $1000 worth of value to truly transform your health and wellness…
ALL yours for just $197.
ONE-TIME PAYMENT
Plus You’ll be Backed by a Risk-Free 14 Day Guarantee
Try "Take Back Control of Your Health" risk-free for 14 days. If you don't love the trainings, I'll refund every penny. Just email info@sharedadmiration.com within 14 days of purchase.
That's how confident I am this will change your life..
HEY THERE!
Having battled anxiety and sleepless nights, I understand the challenge midlife brings
But I also know transformation is possible. The key is committing to yourself, even when self-care feels difficult.
You have the power to create change, and I'll be your dedicated guide every step of the way. You're not alone in this journey.
With my 14-day risk-free guarantee, you can confidently take the first step towards reclaiming your health and well-being.
ALL my best,
Xi
Have Questions? I've Got Answers!
I’ve tried everything, and nothing works for me, How is this different?
This course is different because it’s designed specifically for women in their 40s and 50s, focusing on the unique changes your body is going through during this stage of life. Unlike one-size-fits-all approaches, this program provides personalized, actionable steps tailored to your needs, along with guidance to help you adapt strategies if something isn’t working. Many women in your position have found relief by applying these techniques consistently, even after years of frustration.
I don’t have time to commit to a course?
This course is designed with busy women in mind. Each module is broken into manageable, bite-sized lessons that you can fit into your schedule at your own pace. You’ll also receive simple, actionable steps that are easy to incorporate into your daily routine, saving you time and energy in the long run by focusing on what truly works for your health.
I’m not tech-savvy. I might struggle with an online format.
No worries! The course platform is user-friendly, with clear instructions to guide you every step of the way. Plus, you’ll have access to support if you run into any issues. If you can click a link or watch a video, you’ll be able to navigate the course with ease.
How do I know this will work for me specifically?
This course isn’t about generic solutions—it’s about empowering you to understand your body, identify what it needs, and create a sustainable plan tailored to your unique situation. You’ll have access to tools, strategies, and expert advice to customize the approach to your individual symptoms, lifestyle, and goals.
What kind of results can I really expect?
While results vary based on individual effort and commitment, many women have reported feeling stronger, more energetic, and more in control of their health within weeks of implementing the course strategies. You can expect to walk away with a clear, sustainable plan that helps you feel empowered, and confident in your ability to manage your health and well-being.