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Is Your Diet Shortening Your Healthspan? Why Wh...
Shared AdmirationYour daily food choices aren't just about how you feel today — they’re shaping how you age. For women aiming to stay vibrant, active, and mentally sharp for decades to...
Is Your Diet Shortening Your Healthspan? Why Wh...
Shared AdmirationYour daily food choices aren't just about how you feel today — they’re shaping how you age. For women aiming to stay vibrant, active, and mentally sharp for decades to...
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Your Best Defense Against Heart Disease
Shared AdmirationMidlife is a time of big changes—not just for your hormones but also for your heart. As estrogen levels decline, your cardiovascular system faces new challenges, including shifts in cholesterol...
Your Best Defense Against Heart Disease
Shared AdmirationMidlife is a time of big changes—not just for your hormones but also for your heart. As estrogen levels decline, your cardiovascular system faces new challenges, including shifts in cholesterol...
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Why Am I So Anxious and Angry? The Surprising T...
Shared AdmirationYour 40s and 50s can be a time of incredible transformation, but they can also bring emotional challenges that feel unpredictable. You might wake up determined to have a good...
Why Am I So Anxious and Angry? The Surprising T...
Shared AdmirationYour 40s and 50s can be a time of incredible transformation, but they can also bring emotional challenges that feel unpredictable. You might wake up determined to have a good...
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Avoid These 6 Foods for Optimal Health
Shared AdmirationWhen I hit my 40s, everything about my relationship with food began to shift. Meals that used to leave me feeling energized started leaving me sluggish. I noticed weight...
Avoid These 6 Foods for Optimal Health
Shared AdmirationWhen I hit my 40s, everything about my relationship with food began to shift. Meals that used to leave me feeling energized started leaving me sluggish. I noticed weight...
