
3 Surprisingly Simple Yet Effective Strategies for Weight Loss
For Women in Their 40s and 50s
Blog posts
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Why Your Breakfast Could Be Holding You Back—an...
Shared AdmirationHave you ever grabbed a quick bowl of cereal or a sugary pastry in the morning, hoping to kickstart your day? It’s easy, fast, and feels like a small...
Why Your Breakfast Could Be Holding You Back—an...
Shared AdmirationHave you ever grabbed a quick bowl of cereal or a sugary pastry in the morning, hoping to kickstart your day? It’s easy, fast, and feels like a small...
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How One Small Change Can Transform Your Health
Shared AdmirationWhen I first started struggling with weight gain in my 40s, I felt like I was drowning in advice—what to eat, what to avoid, what diet to follow. It...
How One Small Change Can Transform Your Health
Shared AdmirationWhen I first started struggling with weight gain in my 40s, I felt like I was drowning in advice—what to eat, what to avoid, what diet to follow. It...
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How I Simplified Healthy Eating with Easy Plate...
Shared AdmirationThe Simplest Way to Eat for Your 40s and 50s As I moved into my 40s, I noticed a big change in how my body responded to food. The meals...
How I Simplified Healthy Eating with Easy Plate...
Shared AdmirationThe Simplest Way to Eat for Your 40s and 50s As I moved into my 40s, I noticed a big change in how my body responded to food. The meals...
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Why Your Breakfast May Be Sabotaging Your Health
Shared AdmirationStarting your day with a high-carb breakfast, such as cereal or pastries, might seem like a quick and easy option. However, for women in their 40s and 50s, this habit...
Why Your Breakfast May Be Sabotaging Your Health
Shared AdmirationStarting your day with a high-carb breakfast, such as cereal or pastries, might seem like a quick and easy option. However, for women in their 40s and 50s, this habit...

About Me
With over twenty years in life sciences and diagnostics, my professional journey has always been intertwined with advancing women's health. Yet, it was my personal encounter with perimenopause that truly illuminated the profound knowledge gaps in understanding this universal phase in a woman's life. This revelation, coupled with my background in Molecular and Cellular Biology, fueled my dedication to bridging these gaps.