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Is Your Diet Making Midlife Worse? Why Whole Fo...
Shared AdmirationIncorporating Whole Foods for Hormonal Balance During Midlife Midlife brings a wave of changes, and what you eat can play a significant role in how you feel. One of the...
Is Your Diet Making Midlife Worse? Why Whole Fo...
Shared AdmirationIncorporating Whole Foods for Hormonal Balance During Midlife Midlife brings a wave of changes, and what you eat can play a significant role in how you feel. One of the...
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Your Best Defense Against Heart Disease
Shared AdmirationMidlife is a time of big changes—not just for your hormones but also for your heart. As estrogen levels decline, your cardiovascular system faces new challenges, including shifts in cholesterol...
Your Best Defense Against Heart Disease
Shared AdmirationMidlife is a time of big changes—not just for your hormones but also for your heart. As estrogen levels decline, your cardiovascular system faces new challenges, including shifts in cholesterol...
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Why Am I So Anxious and Angry? The Surprising T...
Shared AdmirationYour 40s and 50s can be a time of incredible transformation, but they can also bring emotional challenges that feel unpredictable. You might wake up determined to have a good...
Why Am I So Anxious and Angry? The Surprising T...
Shared AdmirationYour 40s and 50s can be a time of incredible transformation, but they can also bring emotional challenges that feel unpredictable. You might wake up determined to have a good...
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Avoid These 6 Foods for Optimal Health
Shared AdmirationWhen I hit my 40s, everything about my relationship with food began to shift. Meals that used to leave me feeling energized started leaving me sluggish. I noticed weight...
Avoid These 6 Foods for Optimal Health
Shared AdmirationWhen I hit my 40s, everything about my relationship with food began to shift. Meals that used to leave me feeling energized started leaving me sluggish. I noticed weight...
